The Private Learn To Meditate Experience

B R E A T H E

  • 4 hours
  • 444 Canadian dollars
  • by Zoom

Service Description

Awaken and align your spirit to higher consciousness to heal and reveal your true self. To reduce stress and anxiety and find your balance for life, we'll focus on the foundations of meditation and build you a personal tool kit and practice for a lifetime of self awareness, success and inner harmony. 4 one hour sessions will prepare you for your very own personalized experience. These classes are best suited for the beginner meditator or someone with experience who wants to reactive their practice. You will receive: Four — 1 on 1 private classes with me online via Zoom. The fundamental skills of meditation so you can be successful everyday. You will learn four styles of meditation. Dropping into silence & stillness. Present moment awareness. Overview of chakras and energy centres. How to centre and balance yourself. Observing moods, feelings and emotions. Implement your routine into your lifestyle and schedule. Channeled messages just for you in our guided meditation sessions. A playlist recommended just for you and your spiritual journey. Invites to my free online meditation groups. Please book your first class only, then I will contact you to set up times for the additional sessions that suit you via email. I look forward to sharing my knowledge with you. Take care of your spirit. Namaste, ~Tryna

Contact Details

+ 250-719-7373

readme@trynagower.com

Dawson Creek, BC, Canada